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Weight in, a little lighter. Did a lot of weight training yesterday.
Waist is 29"
Belly 34"
Butt is 39"
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64.1 kg
これまでの減量分: 9.8 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 23日:
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1805 kcal
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脂質: 66.07g | たんぱく質: 99.20g | 炭水化物: 195.69g.
朝食: Lowfat Swiss Cheese, Richmond Meat Free Sausages, Livlife Bread. 昼食: Wagamama Chicken & Prawn Wagamama Pad-Thai. 夕食: Apples , Basmati Rice (Cooked), John West Mackerel Fillets in Sunflower Oil, Sainsbury's Protein Rice Cakes, Bananas . もっと...
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週に1.5 kg減量中
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