|
crappy weight loss this week
|
117.9 kg
これまでの減量分: 3.2 kg.
残り: 49.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 08月 1日:
|
1171 kcal
|
脂質: 91.04g | たんぱく質: 61.36g | 炭水化物: 22.38g.
朝食: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Meijer Heavy Whipping Cream. 昼食: Cauliflower, Great Value Romaine Lettuce, Wish-Bone Wish-Bone Ranch, Kirkland Signature Crumbled Bacon. 夕食: Cream Cheese, Cooked Cauliflower (from Fresh), Pork Chops (Top Loin, Boneless). 軽食/その他: Land O Lakes Sugar Free Whipped Heavy Cream, jello/cream SF, Almonds, Oberto Beef Pepperoni Sticks, frigo Frigo Light Cheese Heads, McDonald's Iced Tea (Large). もっと...
|
週に1.3 kg減量中
|