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didn't exactly " diet this week". I didn't log calories, I didn't drink lots of water, and I sure as hell didn't exercise. yet I'm going down. I still ate moderately, I normally eat about 1-2 meals per day. I think the key is moderation. we'll see if trend continues into next week.
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133.6 kg
これまでの減量分: 0 kg.
残り: 33.8 kg.
ダイエット続き: まあまあ.
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週に0.9 kg減量中
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