2014年 07月 31日の計量結果（日記のエントリーがない日）
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103.7 kg
これまでの減量分: 6.5 kg.
残り: 22.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 07月 31日:
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1338 kcal
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脂質: 93.65g | たんぱく質: 63.00g | 炭水化物: 32.62g.
朝食: Kirkland Signature Fully Cooked Bacon, O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). 昼食: Zucchini, Red Onions, Fresh & Easy Mild Italian Pork Sausage, Mushrooms, Better than Bouillon Reduced Sodium Chicken Base, Celery. 夕食: Kirkland Signature Olive Oil, Eggplant, Ranchers Reserve Beef Flank Steak, Daisy Sour Cream, Nutiva Organic Extra Virgin Coconut Oil. 軽食/その他: Barefoot Sweet Red Wine, Hormel Original Pepperoni Slices, Macadamia Nuts, Ghirardelli 100% Unsweetened Cocoa Powder, Kirkland Signature Natural Creamy Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Strawberries. もっと...
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週に0.7 kg増量中
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