2022年 05月 20日の計量結果（日記のエントリーがない日）
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91.2 kg
これまでの減量分: 3.2 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 20日:
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2575 kcal
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脂質: 111.00g | たんぱく質: 161.75g | 炭水化物: 260.80g.
朝食: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Icelandic Provisions Strawberry with Lingonberry Skyr, Nutpods Dairy-Free Creamer Original Unsweetened. 昼食: The Perfect Pita Traditional Hummus, Urban Remedy Macro Bowl No Dressing, Urban Remedy Chocolate Banana Meal Shake. 夕食: Home Chef Crispy Onion-Crusted Chicken with Creamy Mushroom Sauce and Green Beans. 軽食/その他: BelGioioso Parmesan Cheese, Hillshire Farm Oven Roasted Turkey Breast, Hippeas Bohemian Barbecue Organic Chickpea Puffs, Hippeas Sea Salt & Lime Tortilla Chips, Apples, Blueberries, Klondike Reese's Peanut Butter Cups Ice Cream Bar. もっと...
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週に3.2 kg増量中
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