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weight keeps flucuating on the scale this morning 226.6, 227.2, 226.7, 226.8, 227.0
just going to settle on the 227.0 close to highest number. not sure if i am just wobbly just waking up or if scale is being goofy. soon will be getting a new scale anyway.
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103.0 kg
これまでの減量分: 21.8 kg.
残り: 25.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 30日:
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1233 kcal
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脂質: 70.54g | たんぱく質: 55.16g | 炭水化物: 118.00g.
朝食: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. 昼食: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. 夕食: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Lynder Imitation American Singles (Lynder), Extra Value Beef Patties, Cucumber (Peeled), Lettuce, Tomatoes. 軽食/その他: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). もっと...
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週に0.6 kg減量中
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