2022年 05月 19日の計量結果（日記のエントリーがない日）
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64.4 kg
これまでの減量分: 10.4 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 19日:
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1941 kcal
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脂質: 77.80g | たんぱく質: 99.87g | 炭水化物: 217.16g.
昼食: Beet Soup (Borscht), Tea (Brewed), Carnation Evaporated Milk, Whole Foods Market Stevia, Big Bowl Yellow Curry Chicken, White Rice (Long-Grain, Cooked) , Boiled Potato (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). 夕食: Kirkland Signature Dried Blueberries, Quaker Instant Oatmeal - Plain, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Bibigo Steamed Dumplings, Cooked Chinese Cabbage (Fat Added in Cooking). 軽食/その他: America's Choice Natural Walnuts, Roasted Salted Cashew Nuts, Almonds, Coffee (Instant Powder), Carnation Evaporated Milk, Whole Foods Market Stevia. もっと...
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週に0.6 kg減量中
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