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Bulking up, but afraid to add too much weight. A liitle conflicted, yes. But feeling, eating well and staying fit.
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82.2 kg
これまでの減量分: 34.4 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 16日:
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1606 kcal
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脂質: 112.46g | たんぱく質: 112.60g | 炭水化物: 66.65g.
朝食: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Purity Farms Organic Ghee Clarified Butter, Sargento Sliced Pepper Jack Cheese, Kroger Eggs (Large), Macadamia Nuts . 昼食: Scallions or Spring Onions , Primal Kitchen Chipotle Lime Mayo, Kirkland Signature Albacore Solid White Tuna in Water, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. 夕食: No Sugar Company Keto Cup, Sargento Sliced Pepper Jack Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast. 軽食/その他: Innofoods Coconut Keto Clusters, Macadamia Nuts . もっと...
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2624 kcal
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運動:
カーディオ (Cardio) - 30 分, ボディービル - 36 分, 休憩 - 14 時間 54 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg増量中
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