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Hi all had my first session with my personal trainer this afternoon it was hard going for 1 hour but very rewarding, then had my lovely dinner I feel that I can do this.
My journey has really began and we all want to be winners let us get on with it together 👏🏿👏🏿
1 hour work out then 20 minutes in the sauna 🧖♀️ life is good 😊
Everyone hope you had a blessed day 🥰
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100.8 kg
これまでの減量分: 0.7 kg.
残り: 23.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 16日:
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852 kcal
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脂質: 43.63g | たんぱく質: 59.16g | 炭水化物: 56.28g.
朝食: MG Juice. 夕食: Asda Lightly Dusted Basa Fillets, Morrisons Baby Plum Tomatoes, Sainsbury's Sugar Snap Peas, Tesco Finest Tenderstem Broccoli. 軽食/その他: Asda Snack Melton Mowbray Pork Pie. もっと...
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週に4.2 kg減量中
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