altagentの日記, 2014年 07月 28日

I find the weigh scale to be a pain in the a55. Until last week I was on the scale every morning and night, my readings were up or down 1 or 2 lbs at any given time. It was discouraging and led me to making wrong food choices. This week I got on the scale once I still made a couple of poor choices but was able to stay more focused and long range goal. Had a 2.4lb drop.
The weigh scale is just a tool much like tracking your calories the Healthier Lifestyle is the long term goal.
Going forward I'm adding some form of exercise to my week.

PS I purchased a new balance beam weigh scale.....a more accurate tool :-)

140.4 kg これまでの減量分: 8.3 kg.    残り: 54.2 kg.    ダイエット続き: まあまあ.

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1988 kcal

脂質: 62.38g | たんぱく質: 96.52g | 炭水化物: 306.07g.   朝食: Dole Mixed Berry & Almond Bites, Compliments Edamame, Tim Hortons Oatmeal with Berries, Coffee (Brewed From Grounds). 昼食: Peach, Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar), Ham and Cheese Sandwich. 夕食: Soybeans (Mature Seeds, Steamed, Cooked), Healthy Choice Gourmet Steamers Sweet Sesame Chicken. 軽食/その他: Fuji Apples, Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar), Coffee or Table Cream (Light). もっと...