|
Increased calories from 1200 to 1350 for 3 months now, more active than ever and the weigh loss is so slow! (Monthly weigh in) I’m frustrated because maintenance calories are going to be lower than I want especially when winter comes around again and I’m less active.
|
66.2 kg
これまでの減量分: 56.2 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 05月 15日:
|
1351 kcal
|
脂質: 58.03g | たんぱく質: 75.97g | 炭水化物: 179.95g.
朝食: Laughing Cow Creamy Swiss Garlic & Herb, Green String Beans, Butterball Lower Sodium Turkey Bacon, Ole Extreme Wellness High Fiber Low Carb Tortillas, International Delight Sugar Free Caramel Macchiato Coffee Creamer. 昼食: Wal-Mart Gala Apple. 夕食: Casa Mamita Original Taco Seasoning Mix, Borden Reduced Fat Mild Cheddar Cheese, Perdue Ground Chicken, Dairyland 14% Sour Cream, Dole Classic Iceberg Mix, Lindsay Large Black Olives. 軽食/その他: Fiber One Protein One Chocolate Chip Bar, Fiber One Chewy Bars - Chocolate, Sahale Snacks Tangerine Vanilla Cashew-Macadamia Glazed Mix, Laughing Cow Creamy Swiss Garlic & Herb, Ole Extreme Wellness High Fiber Low Carb Tortillas, Bananas , Cantaloupe Melons . もっと...
|
週に0.2 kg減量中
|
 コメント
Can you join a gym for the winter? What other activities do you enjoy?
2022年 05月 15日 投稿者: are1981
|
Be patient. Weight loose is not everything. Focus of fat loose instead. Is it possible that you lost fat and increased mass gain ?
2022年 05月 15日 投稿者: Thalesairborne
|
Also thinking your muscles are stronger and of course will be weigh more. This is good. How do your clothes fit?
2022年 05月 15日 投稿者: LivinBreezy
|
I struggle to keep active, too, when the weather turns bad here and I can't get up to the hills. I do cross country ski, but the roads don't always cooperate. Walking is miserable on days with 30 MPH winds. I'm considering joining a gym this fall.
2022年 05月 15日 投稿者: writingwyo
|
It’s not muscle. I do join a gym in the winter but 30 minutes on a treadmill or water walking 3-4 times a week pales in comparison to what I can do over summer. The gym bores me to tears as well. Maybe I will focus on resistance training in the winter instead.
2022年 05月 15日 投稿者: hiking_fanatic
|
Look at how far you have come though!!!
2022年 05月 15日 投稿者: D lady
|
I second that, D lady!
@hiking_fanatic: you are a superstar here! Maybe when the weather turns, you can focus entirely on maintenance! You can DO this!! 💪 💯 🌝 🌞 🌎 🫶
2022年 05月 15日 投稿者: 3dkids2
|
Thanks all. I might be lowering my goal weight down to 130 but weights might help with metabolism a bit.
2022年 05月 15日 投稿者: hiking_fanatic
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|