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I've started "walking" on a treadmill now that I keep in my bedroom. Surprisingly, I'm enjoying it! And I'm not the exercise type at all. I used to walk w/friends back in college, and on occasion I go walking at the mall w/friends (not shopping, seriously, LOL), but now I can do it while watching my favorite TV shows, and that's kinda cool.
If it helps further tone my thighs, I'll be satisfied. :)
Down to 163, too! Yay!
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74.3 kg
これまでの減量分: 16.4 kg.
残り: 8.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 05月 6日:
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1463 kcal
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脂質: 103.19g | たんぱく質: 99.92g | 炭水化物: 58.07g.
朝食: Skinny Water (RP), Cheddar Cheese, OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Egg Whites. 昼食: Coke Zero, Bacon Bits, Ranch Dressing, Egg White, Mexican Cheese, Baby Spinach. 夕食: Iceberg Lettuce, Bacon (Cured, Microwaved, Cooked), Hellmanns Real Mayo, OLE High Fiber Tortilla. 軽食/その他: Whipped Cream (Pressurized), Sugar Free Chocolate Pudding, NET CARB Mint Patties. もっと...
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2351 kcal
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運動:
Treadmill - Incline Walking w/ Weights - 25 分, 休憩 - 5 時間 35 分, 睡眠 - 8 時間, 運転 - 2 時間, デスクワーク - 8 時間. もっと...
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週に1.9 kg減量中
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