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Hi Peeps
I'm just like a Yo Yo, I keep coming back again and again to the fat secret clan, the weight this time is off the scale and drastic measures need to be put in place ..... I had a heart attack in February this year which ended up with me having to have a stent fitted but consequently gave me an Angina problem ..... But Hey Ho, I can still wake up every morning and smell that coffee pot!!! Thank God ..... Since the Docs have tweaked my meds, and I'm a lot more mobile, everything is looking much brighter, so the mission can begin again to shed them extra pounds ..... Happy Days xxx
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86.6 kg
これまでの減量分: 6.8 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 14日:
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1256 kcal
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脂質: 59.70g | たんぱく質: 81.97g | 炭水化物: 91.94g.
朝食: Tesco Stir Fry Veg. 昼食: Lidl Wholemeal Seeded Farmhouse, Egg, Aldi Extra Mature Cheddar Cheese, Peach. 夕食: Lidl Pickled Gherkins, Cucumber (with Peel), Lettuce, Tesco Vine Ripened Tomatoes, By Sainsbury's Cauliflower Cheese, Iceland Cumberland Sausage, Iceland Peppered Grillsteak. もっと...
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週に0.0 kg増量中
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 コメント
you can do it. take care of yourself
2022年 05月 14日 投稿者: LaurelHedge
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Hi Laurel, Thanks I know I can if I Get a little help from others along the way ..... we all need that extra little support don't we xx
2022年 05月 14日 投稿者: Maggy May
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Good luck Maggy. Take it steady 🙂
2022年 05月 14日 投稿者: Margenotlisa
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Thank you ... I sure will !! xx
2022年 05月 14日 投稿者: Maggy May
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Oh, that is scary. I hope you have a cardiac rehabilitation nurse? They can really advise on nutrition and exercise or refer you to other professionals.
2022年 05月 14日 投稿者: Anne_145
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Hi Anne, it was an experience I would not wish on my worst enemy, I have a nice guy called Mike at the hospital rehabilitation centre he wouldn't consider helping me in April until the Dr's got me stable with my blood pressure, chest pains, fatigue etc., to be honest I'm giving him a call on Monday to ask him to reinstate me back onto the 6-week program now that I'm feeling much better, ..... Touch Wood xx
2022年 05月 14日 投稿者: Maggy May
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Keep an eye on your mental health too, it can take a real dip after such an experience. Take as much help and time as you need. But great to hear things are stable and you are feeling better.
2022年 05月 14日 投稿者: Anne_145
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Wii do Anne, there's nothing like a bit of trauma in your life to make you sit up and rethink on how life is so very precious ..... xxx
2022年 05月 14日 投稿者: Maggy May
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