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Day 7 of my restart. 9 pounds down. Still not back to the weight I was at when I got off this journey, but I am moving in the right direction. Looking towards the goal of 130. I have 293 days to get skinny for Mickey
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78.4 kg
これまでの減量分: 17.3 kg.
残り: 17.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 27日:
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925 kcal
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脂質: 27.26g | たんぱく質: 34.82g | 炭水化物: 165.92g.
朝食: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 昼食: Cotton Patch Cafe Chicken Tortilla Soup (Cup), Cotton Patch Cafe Caesar Salad (Dinner Portion). 夕食: Laughing Cow Light Creamy Swiss Cheese Wedges, Redpack Petite Diced Tomatoes, Great Value Crushed Tomatoes. 軽食/その他: Watermelon, Pringles Light Fat Free Original Potato Crisps, Jell-O Sugar Free Lemon Gelatin. もっと...
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2115 kcal
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運動:
水泳（ゆっくり） - 30 分, デスクワーク - 2 時間, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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週に4.4 kg減量中
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