|
Yesterday was a good day. Rebecca inspired me to get a new scale that takes more measurements, so I did! The most exciting piece is that I weighed the same on my new scale as I did on my old scale!
Body Fat% -30.5
Body Water% -53.6
Muscle Mass -39.1
Bone Mass - 4.4
Yesterday my workout consisted of:
35 min treadmill at 10 incline speed 3.5
30 min treadmill at 2 incline speed 4.0
3 sets of 10 full body push ups
3 sets of 15 reps lower leg with 35 lb weights
3 sets of 20 reps upper arm with 10 pound weight
1 set 25 leg raises on each side
1 set of 50 crunches
3 sets of 50 calf pumps
I also cut the other half of my grass, it took about 45 minutes.
Overall I had a great day!
|
64.0 kg
これまでの減量分: 5.2 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2009年 07月 17日:
|
1581 kcal
|
脂質: 37.15g | たんぱく質: 96.04g | 炭水化物: 220.42g.
朝食: fat free cream cheese, whole wheat bagel, designer whey protein, milk. 昼食: smart one pepper steak. 夕食: snack wrap. 軽食/その他: FIBER ONE. もっと...
|
|
2327 kcal
|
運動:
運転 - 2 時間, デスクワーク - 6 時間, ウエイトトレーニング（ふつう） - 15 分, 運動マシン（低速） - 30 分, 運動マシン（ふつう） - 30 分, 睡眠 - 8 時間, 休憩 - 6 時間 45 分. もっと...
|
体重に変化ありません
|
 コメント
Hey you have a new scale!! Congrats on all that exercise , golly gosh made me tired just reading it all!. You are doing fantastically well.
Me, today i didnt go to the gym or swim , ive not felt like it. I will make up for it tho. You're muscle mass is greater than mine, I will keep logging mine so we can see it change as time goes on. Also your water is higher than mine think mine was @ 50%. My scale doesnt do bone mass, its very interesting having all that info to hand I think, esp as you can measure a difference in muscle as you work you can see a difference over time. xxxx keep it up ur doing fab x
2009年 07月 17日 投稿者: rebecca73
|
Yes! I did some reading and I thought it would be a good idea to upgrade my scale. I had body fat on my old scale but it never worked right. It cost about $45 at Target. The amount of exercise I do in 1 hour and 20 minutes has been built up over the last 2 months. Trust me when I tell you I was not doing all this even 1 month ago. I try to increase my reps or my weights as I start to get use to a particular exercise. I try to challenge myself a little each time.
Thanks for the support, you keep up the good work with eating and exercise.
2009年 07月 17日 投稿者: LaShuan
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|