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Maintained the drop I had halfway through the week, and NO WINE all week, have my sister and her Children visiting with us for a few days, so sticking to diet is almost impossible, happy with progress, Could pull zip up on my favourite skirt today without too much stuffing in !!!
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86.8 kg
これまでの減量分: 0 kg.
残り: 9.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 26日:
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1463 kcal
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脂質: 55.80g | たんぱく質: 64.95g | 炭水化物: 180.04g.
朝食: Chocolate Croissant, Boiled Egg, Salt, Grapefruit (Pink and Red). 昼食: Country Kitchens Bakery Multigrain Wrap, Caesar Salad with Romaine, Lyons Tea. 夕食: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. 軽食/その他: Tea (Brewed), Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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週に0.2 kg減量中
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