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21.1 bf 37.2 mm, 60.9 H2O
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95.8 kg
これまでの減量分: 0 kg.
残り: 11.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 25日:
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2720 kcal
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脂質: 109.76g | たんぱく質: 111.65g | 炭水化物: 262.62g.
朝食: Optimum Nutrition Micronized Creatine Powder, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. 昼食: Sam's Choice Dry-roasted Pistachios, Kerrygold Pure Irish Butter, Miracle Noodle Miracle Rice, Ground Beef (85% Lean / 15% Fat). 夕食: Menchies Pure Chocolate Frozen Yogurt, Oskar Blues Dale's Pale Ale, Tokyo Joe's Tuna Roll, Mrs. Fields Chocolate Chip Cookies (34g), Amy's Roasted Vegetable Pizza (No Cheese), Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. 軽食/その他: Egg. もっと...
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週に5.1 kg減量中
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