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Time to start this journey again!🫠
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73 kg
これまでの減量分: 8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 9日:
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1332 kcal
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脂質: 58.93g | たんぱく質: 84.89g | 炭水化物: 108.73g.
朝食: Coffee with Milk. 昼食: Nestle Kvarg Stracciatella, Tesco Cucumber, Tilda Firecracker Hot Spicy Rice, Tesco Salmon Fillets. 夕食: Prawns, Asda Mangetout, Tesco Broccoli Florets, Aldi Thai Red Curry Kit, Tilda Firecracker Hot Spicy Rice. 軽食/その他: Kit Kat Kit Kat, Lotus Biscoff with Belgian Chocolate, Tea with Milk, Cadbury Freddo, Soft Boiled Egg. もっと...
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週に0.7 kg増量中
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