2014年 07月 24日の計量結果（日記のエントリーがない日）
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72.6 kg
これまでの減量分: 26.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 24日:
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1972 kcal
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脂質: 36.16g | たんぱく質: 63.03g | 炭水化物: 360.40g.
朝食: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Rhubarb Muffins, Zurvita Zeal For Life, Honey. 昼食: Tillamook Pepper Jack Cheese, Mission Flour Tortillas (Fajita Size), Applesauce Unsweetened, Dr. Pepper Dr. Pepper (12 oz), Brown Rice, Old El Paso Mild Enchilada Sauce, Chocolate Chip Cookie, Foster Farms Boneless Skinless Chicken Breast Tenders. 夕食: Zucchini, IGA hot cocoa mix, Banana, Bob's Red Mill All Natural Whey Protein Concentrate, Honey, Raspberries, Blackberries, Brown Cow Fat Free Vanilla Yogurt, Plums. 軽食/その他: Crawford's Garibaldi Biscuit, Homemade Granola Bars. もっと...
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2862 kcal
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運動:
座る - 2 時間, 庭仕事（ガーデニング） - 1 時間, 立つ - 3 時間, デスクワーク - 8 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 15 分, Bicycling - 45 分. もっと...
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週に0.7 kg減量中
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 コメント
What is your goal, since you've surpassed your goal weight?
2014年 07月 24日 投稿者: ChristyLA
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My goal is to just maintain and work on developing muscle, I would like to be stronger. There are spots on my body that definitley need more toning than others. =)
2014年 07月 24日 投稿者: skwhite
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That's great. Do you do any strength workouts? I know that you like to run :)
2014年 07月 25日 投稿者: ChristyLA
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I don't have any set workouts like DVD's or anything in regards to strength. I just use different pound weights to lift and hold while doing exercises that I know. Do you have one you use?
2014年 07月 26日 投稿者: skwhite
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I've done ChaLean Extreme and 10-Minute Trainer (both Beachbody programs) in the past, as well as single DVDs, mostly the Biggest Loser ones. I like them all. Right now, I'm only doing body weight exercises and lifting dumbbells. This week, I started doing exercises that I found on BodyBuilding.com. It was a good change to my routine, because I got really sore from it, whereas I had stopped getting sore before. It's good to change things up to continue to challenge the body, or else there will be no progress. At least, that's what I think :)
2014年 07月 26日 投稿者: ChristyLA
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I'll look that up, thanks for sharing. =)
2014年 07月 26日 投稿者: skwhite
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No problem :) I hope you find a good strength routine that you'll like :)
2014年 07月 26日 投稿者: ChristyLA
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