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I am feeling back to old self today. Some extra rest and plenty of fluids helped me recover from another one of those intermittent headaches/migraines I get from time to time.
Anyway, my exercise was limited to cutting half of my yard which took me about an hour or so.
I also had to force myself to eat, because nausea always accompanies my headache so my food intake was far less than my 1400 calorie goal.I am feeling good, so today, I will jump back into my routine!
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64.0 kg
これまでの減量分: 5.2 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 07月 16日:
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1266 kcal
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脂質: 26.63g | たんぱく質: 89.15g | 炭水化物: 174.25g.
朝食: designer whey protein, milk, CHEERIOS. 昼食: whole wheat bagel- raisen, fat free cream cheese, turkey bacon. 夕食: Mayonnaise (Low Calorie or Diet, Low Sodium), ARNOLDS BREAD. 軽食/その他: FIBER ONE. もっと...
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2532 kcal
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運動:
庭仕事（ガーデニング） - 45 分, デスクワーク - 8 時間, ウエイトトレーニング（ふつう） - 15 分, 健康体操（ガッツリ、腕立て伏せなど） - 5 分, 運動マシン（ふつう） - 30 分, 睡眠 - 8 時間, 休憩 - 5 時間 50 分, 運動マシン（低速） - 35 分. もっと...
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週に4.4 kg減量中
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