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Three weeks of a plateau …can we say discouraging?
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80.0 kg
これまでの減量分: 8.0 kg.
残り: 12.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 7日:
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1097 kcal
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脂質: 47.98g | たんぱく質: 40.09g | 炭水化物: 134.52g.
朝食: Bananas , Kind Breakfast Protein Almond Butter. 昼食: Wendy's Chocolate Frosty (Small), Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's French Fries (Small). 夕食: Girard's Light Champagne Dressing, Goats Cheese (Soft) , Lettuce Salad with Assorted Vegetables. もっと...
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週に0.1 kg減量中
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 コメント
Nice drop though. Maybe check to see if you are logging everything accurately?
2022年 05月 7日 投稿者: shirfleur 1
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1lb loss is still a 1lb loss! Not a plateau
2022年 05月 7日 投稿者: cindylynnwho
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Thanks! I agree I’ll watch the diary entry closer this week as well as more walking. I want to start the next half of my weight loss journey.
2022年 05月 7日 投稿者: patti2842
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Just something to consider. If you have an exercise routine or even just walking that you do repititiously your body eventually becomes very EFFICIENT at doing it which typically translates to less calorie burn. With that in mind, evaluate your eating pattern and activity and see if shaking things up will help get the scale moving again.
2022年 05月 7日 投稿者: Kenna Morton
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17.6 pounds loss, and a minus one today sounds great. Keep going!
2022年 05月 8日 投稿者: sugarplum_
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