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I fell off the diet. Last 3 weeks I have not exercised & ate everything I saw and wanted. But...I have resumed my healthier lifestyle. I have exactly 298 days to get skinny for Mickey.
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81.1 kg
これまでの減量分: 14.6 kg.
残り: 19.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 22日:
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978 kcal
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脂質: 28.91g | たんぱく質: 46.09g | 炭水化物: 129.81g.
朝食: International Delight Coffee House Inspirations - Half & Half, Starbucks Freshly Brewed Coffee (Venti), Quaker Chewy Granola Bars - S'mores. 昼食: Colavita Balsamic Vinegar, Cherry Tomatoes, Great Value Steamable Sweet Peas, Healthy Choice Cafe Steamers Beef Merlot. 夕食: Alexia 98% Fat Free Smart Classics Crinkle Cut Fries, Hellmann's Low Fat Mayonnaise Dressing, Cabbage, Treasures from the Sea Parmesan Encrusted Tilapia. 軽食/その他: Calavo Avocado, Ole Extreme Wellness Tomato Basil Tortillas. もっと...
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週に0.5 kg増量中
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