2022年 05月 6日の計量結果（日記のエントリーがない日）
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65.2 kg
これまでの減量分: 9.7 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 6日:
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1896 kcal
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脂質: 94.63g | たんぱく質: 110.67g | 炭水化物: 156.50g.
昼食: Kirkland Signature Dried Blueberries, Oatmeal (Fat Not Added in Cooking), Great Value Butter (Salted), Mayonnaise, Toasted White Bread, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Cooked Egg White, Fried Egg, Fried Floured or Breaded Fish. 夕食: 100% Whole Wheat Bread (Home Recipe or Bakery), Kroger Unsalted Butter, Cooked Summer Squash (from Fresh), Kirkland Signature Boneless Skinless Chicken Legs & Thighs. 軽食/その他: Coffee (Brewed From Grounds, Decaffeinated), Carnation Evaporated Milk, Whole Foods Market Stevia, Peanuts in Shell (Shell Not Eaten), Nature's Path Blueberry Cinnamon Flax Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Almonds, Instant Coffee (Decaffeinated, Dry Powder), Whole Foods Market Stevia, Carnation Evaporated Milk. もっと...
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体重に変化ありません
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