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No Change :( Back on the horse. I will do the 16/8 fast hump day and Thursday.
I noticed many of my buddies are down a bit today. Things can get bad and I feel for all of you; I've been there much more than I would like. But I urge you to focus on ONE POSITIVE THING and do it or appreciate it. My family has gone through some adversity this week, hospitalization, operations, broken bones...it was an awful week for my poor family.
One thing we had was unity and knowing there is light at the end of the tunnel. Count on your buddies here for moral support. I am reminded of this quote when I say this...WE ARE EACH OF US ANGELS WITH ONLY ONE WING, AND WE CAN ONLY FLY BY EMBRACING ONE ANOTHER.
Have a great day everyone.
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97.9 kg
これまでの減量分: 24.1 kg.
残り: 23.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 22日:
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531 kcal
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脂質: 8.84g | たんぱく質: 42.58g | 炭水化物: 65.73g.
朝食: Great Value French Vanilla Coffee Creamer. 昼食: Cherry Tomatoes, Lettuce, Safeway French Bread, Bama Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). もっと...
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体重に変化ありません
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 コメント
Aren't you wonderful. Encouraging others while going through your own issues in life.
2014年 07月 22日 投稿者: ClassicRocker
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2014年 07月 22日 投稿者: ChristyLA
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Great quote! When the scale isn't budging, it really helps to have my FS buddies to lift me up.
2014年 07月 22日 投稿者: RobynByrd1971
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I love your positive attitude!!!!
2014年 07月 22日 投稿者: alhuey
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Bro, people don't fast two days in a row when doing Intermittent Fasting. You need a day of higher calories in between! Prayers for healing of your family members!
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Sorry it's been a tough week for your family! Staying positive will be helpful to get everyone through.
2014年 07月 23日 投稿者: skwhite
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I love that quote as well. Things are looking up, family is home now and in recovery. Deb_N I really messed up the fast yesterday but I will heed your warning. Thanks
2014年 07月 24日 投稿者: madanjen
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Excellent quote, great attitude!
2014年 07月 24日 投稿者: jmb3450
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i am not too happy with my performances, in 2 weeks i lost only 1.8 kg.( 4 lbs.)i am consuming approximately 1400 calories a day how ever the Carbs. are counting like 260% while fat comes next half this amount and the protein comes the lowest , any advice ? what the daily intake of Carbs. should be daily?.
2014年 07月 28日 投稿者: Anwar Ghalayini
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