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Today I realized that I am drifting away from my goal weight and have not been able to loose the few pounds that I put on while on vacation overseas in June last year. Winter has been tough and I really want to feel comfortable again.
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68.5 kg
これまでの減量分: 0 kg.
残り: 5.4 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2011年 05月 3日:
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1002 kcal
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脂質: 22.29g | たんぱく質: 57.65g | 炭水化物: 149.56g.
朝食: orange, 2% milk. 昼食: Wheat Thins Toasted Chips, oscar meyer sliced turkey breast, salad spritzer, lettuce. 夕食: brussel sprouts, baby red potato, bell pepper, chicken breast. 軽食/その他: swiss miss hot chocolate, water, Oatmeal Raisin Cookie Bites, wasa crispbread. もっと...
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2036 kcal
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運動:
休憩 - 7 時間, 睡眠 - 7 時間 45 分, デスクワーク - 9 時間, 歩く（ふつう） - 時速5km - 15 分. もっと...
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