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Lost a bit more and feeling really good about it. Eating all these water rich foods, especially watermelon and grapefruit lately, has really helped from what I can tell. My exercise routine was in the toilet last week but I start fresh today. My goal for next Monday is to weigh in at 213.
Good luck to everyone on hitting your goals and please, don't let a bad day or two ruin your week. If you consider a bad day once a week, in a typical month, you will have 26 good days!
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97.9 kg
これまでの減量分: 24.1 kg.
残り: 23.0 kg.
ダイエット続き: まあまあ.
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週に1.3 kg減量中
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