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Muscle weighs more. Exercise can cause you to retain water. I know all that is true.... but I am still disappointed that I didn't hit 145 today. After the extreme exercises from the last few days I do feel thinner and at least the scale went the right direction!
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66.2 kg
これまでの減量分: 5.4 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 21日:
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1062 kcal
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脂質: 35.17g | たんぱく質: 39.61g | 炭水化物: 159.23g.
朝食: Nut Mixture with Dried Fruit and Seeds, Spectrum Chia Seeds. 昼食: Yam, Asparagus, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Mixed Salad Greens, Egg, Cauliflower. 夕食: Lasagna with Meat. 軽食/その他: Pears, Bananas. もっと...
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週に0.5 kg減量中
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