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Hello there,
I'm going on a trip to Iceland in a couple of weeks. So I've decided that I need to improve my physical shape until then. And I'm not talking here much about the appearance, but more about stamina. I know, it is too late to get prepared, though I usually attend gym or do other physical activities 2 - 3x a week, so maybe it is not that bad. Anyway, I hope more training will raise the endurance anyway. ;)
I know I must loose ONLY 8 kgs to reach the goal! It is not much, isn't it? So I should go and do something with them!
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65.9 kg
これまでの減量分: 23.1 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 21日:
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1404 kcal
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脂質: 14.56g | たんぱく質: 185.53g | 炭水化物: 113.69g.
朝食: Wheat Bran (Crude), Cottage Cheese (Nonfat), Low Fat American Cheese, Milk (Nonfat), Coffee, Oat Bran, Tomatoes, Roland Quail Eggs. 昼食: Lifeway Foods Nonfat Bio Kefir, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes. 夕食: Sunnyside Farms Greek Non Fat Yogurt Plain, Sweet'N Low Sweet'n Low, Gelatin Powder (Unsweetened), Skim or Nonfat Milk (0.5% or Less Butterfat), Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes. 軽食/その他: Cookie, Rose Wine. もっと...
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週に0.9 kg減量中
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