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Nice way to start a Monday!! :) :)
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109.8 kg
これまでの減量分: 0 kg.
残り: 41.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 07月 21日:
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1040 kcal
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脂質: 39.00g | たんぱく質: 70.25g | 炭水化物: 112.25g.
朝食: sweet baby rays Sweet Baby Rays Original BBQ Sauce, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Kraft Natural Shredded Mild Cheddar Cheese, Laura Lynn 40 Calorie Wheat Bread, Kroger Break Free Egg Substitute, Jennie-O Extra Lean Turkey Bacon. 昼食: Wal-Mart Tilapia Fillets, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Boca Meatless Chik'n Patties. 軽食/その他: Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Silk Almond Milk Light, Silk Pure Almond Milk - Dark Chocolate, Yasso Frozen Greek Yogurt - Strawberry. もっと...
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週に4.8 kg減量中
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