2022年 05月 2日の計量結果(日記のエントリーがない日)
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62.5 kg
これまでの減量分: 0 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 2日:
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1769 kcal
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脂質: 71.89g | たんぱく質: 140.07g | 炭水化物: 136.77g.
朝食: Oscar Mayer Center Cut Bacon , Food For Life Baking Company 7 Sprouted Grains Bread, Egg, All Whites 100% Liquid Egg Whites. 昼食: Kroger Ground Turkey 93/7, Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts. 夕食: G Hughes Sugar Free Raspberry Vinaigrette, Almond Accents Honey Roasted with Cranberries, Trader Joe's Crumbled Gorgonzola Cheese, Wal-Mart 93/7 Lean Ground Beef, Steamed Rice. 軽食/その他: Pure Protein Chocolate Peanut Butter High Protein Bar, Old Wisconsin Turkey Snack Sticks, International Delight Sugar Free French Vanilla Coffee Creamer. もっと...
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週に0.7 kg増量中
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