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Well, I'm back to 140-lbs. It was going crazy for a little bit there. But I made it back. My hubby is doing better, now that chemo and radiation treatments are done. He is on the mends and now eating solid foods. He will be back on his feet in no time.
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63.5 kg
これまでの減量分: 0.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 20日:
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1465 kcal
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脂質: 64.67g | たんぱく質: 42.26g | 炭水化物: 176.03g.
朝食: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds). 昼食: Cucumber (with Peel), Hormel Chili with Beans, Activia Strawberry Yogurt, Ball Park Franks made with Beef & Pork, Turkey, Martin's Potato Hot Dog Roll. 夕食: Cucumber (with Peel), El Monterey Bean & Cheese Burritos. 軽食/その他: Great Value Neapolitan Ice Cream, Walnuts, Almonds, Great Value Fat Free Rainbow Sherbet, Frito-Lay Frito Scoops, Canada Dry Diet Ginger Ale. もっと...
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2084 kcal
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運動:
座る - 4 時間, 立つ - 1 時間, 睡眠 - 8 時間, 歩く（運動） - 時速5.5km - 1 時間 30 分, 休憩 - 7 時間 20 分, ストレッチ（ヨガ） - 10 分, デスクワーク - 2 時間. もっと...
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週に0.5 kg減量中
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