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starting over
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94.5 kg
これまでの減量分: 0 kg.
残り: 26.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 05月 3日:
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1797 kcal
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脂質: 119.34g | たんぱく質: 148.45g | 炭水化物: 25.01g.
朝食: Scrambled Egg, Pork Sausage Patties, Pork Sausage Patties. 昼食: Green Beans, Grilled Chicken Thigh, Grilled Chicken Breast. 夕食: Buttermilk Ranch Dressing & Dip, Cooked Cauliflower (from Frozen, Fat Added in Cooking), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables. 軽食/その他: Hard Bolied Eggs, Buttermilk Ranch Dressing & Dip, Cucumber (Peeled), Cheese Heads 100% Natural Light String Cheese. もっと...
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週に0.4 kg増量中
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