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21.1 bf, 37% Mm, 60% H2O
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97.5 kg
これまでの減量分: 0 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 20日:
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3283 kcal
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脂質: 222.04g | たんぱく質: 165.63g | 炭水化物: 58.94g.
朝食: Spectrum Organic Virgin Coconut Oil, Coffee, Kerrygold Pure Irish Butter, Egg, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. 昼食: Baken-ets Traditional Fried Pork Skins, Celery, The Ojai Cook Lemonaise, Tuna in Water (Canned), Alexian Pate De Campagne. 夕食: Bob's Red Mill Potato Starch, Vodka, Bragg Organic Apple Cider Vinegar, Avocado Vegetable Oil, Spectrum Organic Virgin Coconut Oil, Organic Girl Super Greens, Ground Beef (85% Lean / 15% Fat). 軽食/その他: Optimum Nutrition Glutamine Powder, ALR Industries Chain'd Out, Sam's Choice Dry-roasted Pistachios, Sam's Choice Dry-roasted Pistachios, SciVation Xtend Intra-Workout Catalyst Grape Escape, Ultra Low Carb Jalapeno Cheesy biscuits. もっと...
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週に5.7 kg増量中
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