|
Yay! I guess I'm my own rooting section. Lol. I lost a pound yesterday down to 216.6, my lowest ever on Fatsecret. I have done nothing but eat more water rich foods (i.e. more green raw or steamed veggies and fruit) and upped my exercise a tiny bit. I do have to thank our mutual buddy Bill for his 16/8 fast. It works really well and it doesn't seem like a fast.
My buddies on here are doing F&%$##g awesome! Excuse my language but keep it up, you are getting closer to your goals.
|
98.2 kg
これまでの減量分: 23.8 kg.
残り: 23.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 07月 19日:
|
1442 kcal
|
脂質: 23.42g | たんぱく質: 49.15g | 炭水化物: 154.02g.
朝食: Safeway French Bread, Sugar, Quaker Instant Oatmeal - Plain, Coffee, Great Value French Vanilla Coffee Creamer. 夕食: Cabernet Sauvignon Wine, Red Onions, Bell Peppers, Tomatoes, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). 軽食/その他: Watermelon. もっと...
|
週に3.2 kg減量中
|
 コメント
If nobody else roots for you it's always good to root for yourself. Congrats on another pound!
2014年 07月 19日 投稿者: Instantcrazy
|
Thanks Instantcrazy. I guess any rooter is good, even if it's me. :) By the way, are you? Instantcrazy that is.
2014年 07月 19日 投稿者: madanjen
|
Thanks to all for the support. If we aren't buddies, send me a request and we will be. ALSO, I would like to start a little support group for my buddies in California. Maybe we could plan a once a month meeting where we can do a little exercise. I live at the beach so maybe this can include bringing your bikes down and we will ride hard and then leisurely people watching. If anyone is interested, send me a private message. If you are out of the area and will be visiting, maybe your visit will be on the day of the month we meet so chime in if you wish. If we get enough people participating, it will be a good way to get at a group with common goals together once a month. Have an awesome day!
2014年 07月 19日 投稿者: madanjen
|
That is wonderful on the weight loss. I have to agree sometimes we are our biggest cheering arena. I also think we are also harder on ourselves. Again congratulations Huge leaps and bounds
2014年 07月 19日 投稿者: Rains120
|
Nothing wrong with giving ourselves a pat on the back.
2014年 07月 19日 投稿者: ClassicRocker
|
2014年 07月 19日 投稿者: skwhite
|
Well done - keep up the good work!
2014年 07月 19日 投稿者: MontanasMom
|
2014年 07月 19日 投稿者: SherrieC
|
Thanks again and have a fantastic week!
2014年 07月 21日 投稿者: madanjen
|
Nice drop! You are doing great!! Yes, we have to cheer ourselves on! You can be your best supporter, or your worse distractor! I choose to be a supporter!
2014年 07月 21日 投稿者: kattay
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|