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I may weigh myself more frequently (curiosity killed the cat) but I'm only recording my weight here once a week.
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69.9 kg
これまでの減量分: 0.9 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 19日:
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2060 kcal
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脂質: 44.00g | たんぱく質: 299.80g | 炭水化物: 138.00g.
朝食: Dole Mandarin Oranges in 100% Fruit Juice, Morningstar Farms Grillers California Turk'y Burger, Weight Watchers Light String Cheese. 昼食: Tyson Foods Grilled & Ready Chicken Breast Strips, Hunt's Diced Tomatoes with Basil, Garlic and Oregano. 夕食: Dole Mandarin Oranges in 100% Fruit Juice, Tyson Foods Grilled & Ready Chicken Breast Strips, Hunt's Diced Tomatoes with Basil, Garlic and Oregano, Ocean Spray 100% Juice Cranberry & Pomegranate. 軽食/その他: Weight Watchers Light String Cheese, Weight Watchers Light String Cheese. もっと...
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週に0.9 kg減量中
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 コメント
Losing 2 lbs. a week is awesome!
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Thanks, Deb_N. Doesn't happen every week. Lots of plateaus/set points. I've been pretty strict about sticking to the diet lately.
2014年 07月 19日 投稿者: ChrisComedy
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I do the same Chris. It's funny that weight tracker only uses one week and not an average.
2014年 07月 19日 投稿者: wholefoodnut
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As long as your taking two steps forward and one back instead of other way around your doing good.
2014年 07月 19日 投稿者: dclaytor
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