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Bummer! Ok, where did I go wrong? :(
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83.6 kg
これまでの減量分: 13.4 kg.
残り: 20.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 19日:
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82 kcal
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脂質: 4.05g | たんぱく質: 0.28g | 炭水化物: 8.00g.
朝食: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. もっと...
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週に0.5 kg増量中
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 コメント
no where. look over your food intake and rethink ...
2014年 07月 19日 投稿者: deaby16
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Hang in there, Pal! "It 'ain't' easy." Sigh!
2014年 07月 19日 投稿者: Teacher Try
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Not up much, maybe just fluids.. sounds like you have had a stressful week, stress can influence your body. You've been on a downward trend so you are doing great!! Personally I haven't worried about those little UPS and downs.
2014年 07月 19日 投稿者: wholefoodnut
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SUGAR! Looking back over my food journal, I had something with sugar in my diet almost every single day! UGH! That stuff is evil! &@^#&!!!!! Pardon my language. I CAN NOT eat sugar. I KNOW it makes me gain weight too! I guess I just convinced myself since I was staying in the calorie range, and it was just a little bit, it wouldn't be that bad. I had a lazy week and just didn't have the energy to make real food. WELL GUESS WHAT! It's a new week and last week is history! Grr...
2014年 07月 19日 投稿者: Instantcrazy
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Thanks guys! I can do this!
2014年 07月 19日 投稿者: Instantcrazy
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2014年 07月 19日 投稿者: wholefoodnut
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