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have been ill... flu... on the mend but this drop off a side effect of that, rather than a concerted effort. I'll take it though, of course 😁
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58.7 kg
これまでの減量分: 11.3 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 29日:
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1338 kcal
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脂質: 44.43g | たんぱく質: 46.99g | 炭水化物: 187.50g.
朝食: New York Bakery Co Cinnamon & Raisin Bagel, Rowse Pure & Natural Honey, Flora Butter. 昼食: Warburtons Brioche Burger Buns, Bananas , Beyond Meat Beyond Burger. 夕食: Yeo Valley Natural Yogurt, Red Kidney Beans (Canned), Tesco Plain Tortilla Wraps, Stir Fried Vegetables. 軽食/その他: Asda Fresh Orange Juice, Oatly Oat Milk, Chocologic Giant Milk Chocolate Buttons. もっと...
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週に1.6 kg減量中
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