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Slow and steady wins the race... LOL at least I didn't gain weight and I wasn't hungry... Here's to us FS Buddies!!
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64.6 kg
これまでの減量分: 0 kg.
残り: 4.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 07月 18日:
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1526 kcal
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脂質: 54.64g | たんぱく質: 86.90g | 炭水化物: 190.65g.
朝食: Ralphs Whole Raw Almonds, Jarrow Formulas Iso-Rich Soy, Navitas Naturals Organic Raw Cacao Powder, Now Foods Psyllium Husk Powder, Trader Joe's Organic Turbinado Raw Cane Sugar, Sugar in the Raw Stevia in the Raw, Trader Joe's Half & Half, Trader Joe's Organic Free Range Large Brown Eggs, Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Bananas, Turmeric (Ground), Cinnamon. 昼食: La Preferida Canned Black Beans, Denny's Sliced Tomatoes (3 Slices), Andy Boy Romaine Lettuce, Trader Joe's Uncured Pastrami, Tomato Vegetable Soup, Trader Joe's Sliced Lite Provolone Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Mayonnaise-Type Salad Dressing. 夕食: Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Trader Giotto's Garden Vegetable Lasagne. 軽食/その他: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Lychee, Trader Joe's Raw Brazil Nuts. もっと...
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週に0.3 kg減量中
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 コメント
Life is hard by the yard, it's a cinch by the inch!!! I don't even know if this is pertinent!!! lol Have a great weekend!
2014年 07月 18日 投稿者: NowIunderstand
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Mardee, good job! ^ Great yard-inch quote, Buddy!
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You're so insightful Buddy! Thanks guys!
2014年 07月 18日 投稿者: mardee57
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You are getting close to goal, so you are correct "slow and steady." Congratulations on your loss. Fantastic job all the way around.
2014年 07月 18日 投稿者: toppy24564
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