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21.4 bf 37%m
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96.8 kg
これまでの減量分: 0 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 17日:
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2051 kcal
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脂質: 147.91g | たんぱく質: 155.19g | 炭水化物: 19.38g.
朝食: Beef Top Sirloin (Trimmed to 1/8" Fat), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Coffee, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. 昼食: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Ultra Low Carb Jalapeno Cheesy biscuits. 夕食: Sam's Choice Dry-roasted Pistachios, Jack Link's Premium Cuts Original Beef Jerky, Spectrum Organic Virgin Coconut Oil, Olive Oil, Avocado Vegetable Oil, Ground Beef (85% Lean / 15% Fat), Organic Girl Super Greens. 軽食/その他: Ground Beef (85% Lean / 15% Fat). もっと...
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週に1.9 kg減量中
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