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Bad days Wednesday, Thursday and Friday but have noticed that when I eat over my calorie limit, following calories is more likely to help me not totally lose the plot. I am more likely to stop as soon as I realise I am going over, because I can see by how much.
Have stuck perfectly to calories Sat, Sun, Mon and feeling motivated. Exercising reasonably well and motivated to get my exercise programme timetabled properly.
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84.9 kg
これまでの減量分: 4.1 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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週に4.1 kg減量中
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