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This is a work in progress. I'm under construction. lol
Chips were my addiction. I ate potato chips or potato crisps at every meal. I switched to BAKED and RESTRUCTURED potato chips, which don't taste as good as the others. Then I gave them up. I don't want to be addicted to them. If you can, limit chips to one serving size and only once a day. Or make it a once a week TREAT.
Sugar Free Recipes at FatSecret:
http://www.fatsecret.com/recipes/collections/nutrition/sugar-free/Default.aspx
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70.8 kg
これまでの減量分: 20.9 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 16日:
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1168 kcal
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脂質: 51.43g | たんぱく質: 66.35g | 炭水化物: 122.93g.
朝食: Red Delicious Apples, Watermelon, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Friendly Farms 1% Cottage Cheese, Black Pepper, ProGrade Nutrition whey protein powder vanilla, Water. 昼食: Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Water, Trader Joe's Chia Seeds, Millville Old Fashioned Oats, Trader Joe's Roasted & Unsalted Sunflower Seeds, Southern Grove Oven Roasted Unsalted Whole Almonds, Wheat Montana milled flax seed. 夕食: Chef's Cupboard Lentil Soup, Chicken or Turkey Salad, Water, Equate Sugar Free Fiber Therapy, Celery, Kroger Baby Carrots. 軽食/その他: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Brach's Cinnamon Hard Candy Sugar Free. もっと...
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週に0.6 kg減量中
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 コメント
We all are! Keep it going :-)
2014年 07月 16日 投稿者: rayrust
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Hey, Rayrust! Glad to see you back again!
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Never considered it that way, I like it..lol
Now I will tell everyone I am under construction...beware!...lol
2014年 07月 16日 投稿者: Re-energize
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LOL There are days people should be wearing hard hats around me, that's for sure.
2014年 07月 16日 投稿者: dclaytor
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Love it, I always seem to be under construction, hey my house is too. Always tearing something apart....
2014年 07月 16日 投稿者: wholefoodnut
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Yep. Progress not perfection. That's the best any of us can hope for and still retain our sanity.
2014年 07月 16日 投稿者: FullaBella
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Yep, I like to think of it more like a caterpillar in a chrysalis!
:)
2014年 07月 16日 投稿者: NowIunderstand
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sweet dreams thanks so much for the support <3
2014年 07月 16日 投稿者: dreamcatcher10
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sweet dreams thanks so much for the support <3
2014年 07月 16日 投稿者: dreamcatcher10
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You're doing great, Deb_N. And you're inspiring me!
2014年 07月 16日 投稿者: Tai-Lin
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2014年 07月 17日 投稿者: toppy24564
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Wow, I just looked at your weight history and it's so incredibly consistent. It's amazing, great job! You're under construction, but every day that you're working it, you're totally perfect.
2014年 07月 18日 投稿者: roseomg
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That is a great thought, Deb! We are building better bodies, & better lives for ourselves with every good food choice we make, & every minute of exercise we do.Keep up the good work! :) Glammer
2014年 07月 18日 投稿者: GLAMMER
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Thanks, everyone. Always appreciating your support & comments!
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Your consistency is, indeed, incredible. Seems to me like you must have found some magic potion of sorts lol. What ever you're doing, you're doing it well. :) congrats on all of your success, and thank you so much for your support :)
2014年 07月 18日 投稿者: Annabelle3117
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2014年 07月 18日 投稿者: toppy24564
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