janebennettの日記, 2022年 04月 25日

I'm surprised that I have lost anything. I was so motivated at the beginning of the week, being very aware of what I was eating. I made sure it was healthy, lots of fruit and vegetables although portion size was rather on the large side but I completely lost it by the weekend and went off the rails.
I think my saving grace was the effort I put in at first.
I haven't been able to exercise much as my fibromyalgia has flared up and my right ankle and knee are not good so I really am thankful that I have managed to lose and not gain.
I have my sister and niece, who love their food and drink and fortunately have a better metabolism than me, staying next week so things will probably take a turn for the worse weight wise but life isn't just about body image it's about being happy and enjoying all the experiences you can so if I have a blip it will be worth it and I can get back on track afterwards.
So this week I must make a real effort to allow for potentially going off track next week
Keep up the good work 😉

79.0 kg これまでの減量分: 22.2 kg.    残り: 9.1 kg.    ダイエット続き: まあまあ.

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1377 kcal

脂質: 51.11g | たんぱく質: 66.56g | 炭水化物: 164.25g.   朝食: Asda Avocado, Apples. 昼食: Pears, New soup 2021. 夕食: By Sainsbury's Fish Pie. 軽食/その他: Coca-Cola Diet Coca-Cola (Can), Coffee, Tea with Skimmed Milk, Tangerines (Mandarin Oranges), Tesco Low Calorie Indian Tonic Water. もっと...