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No excercising and very little sleep since Peyton graced us with her presence, will have to get back to my routine and hopefully she will find a routine soon😁
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60.4 kg
これまでの減量分: 10.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 25日:
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882 kcal
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脂質: 18.19g | たんぱく質: 52.12g | 炭水化物: 119.74g.
朝食: Ginger , Lemon, Bananas , Woolworths Queen Pineapple, Woolworths English Cucumber. 昼食: Woolworths Smoked Chicken Breasts, Beetroot, Woolworths Freshly Smashed Avo, Woolworths Baby Spinach, Woolworths Carrots. 軽食/その他: Woolworths Smoked Chicken Breasts, PnP Soft Citrus, Woolworths Medjool Dates. もっと...
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2087 kcal
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運動:
ピラティス - 20 分, 自転車（速い） - 時速24km - 1 時間, 休憩 - 14 時間 40 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg増量中
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