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21.5% fat today
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97.1 kg
これまでの減量分: 0 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 15日:
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2195 kcal
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脂質: 120.54g | たんぱく質: 139.45g | 炭水化物: 32.37g.
朝食: Spectrum Organic Virgin Coconut Oil, Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. 昼食: Shallots, Bubbies Sauerkraut, Bell Peppers, Organic Girl Super Greens, Jalapeno Peppers, Patak's Rogan Josh Curry Cooking Sauce, Grape Tomatoes, Ground Beef (85% Lean / 15% Fat), Miracle Noodle Miracle Rice. 夕食: Vodka, Ground Beef (90% Lean / 10% Fat), Ultra Low Carb Jalapeno Cheesy biscuits. 軽食/その他: Sam's Choice Dry-roasted Pistachios, Sam's Choice Dry-roasted Pistachios. もっと...
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体重に変化ありません
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