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My eating was bad this week. Also with company, work, etc I made it to the gym less than normal. The two months that are hard for me just to maintain are July and December. There is still time left this month to make this July different. Making plans to go to Mexico for Christmas. I'd love to be down to 140 but would be happy with 145. It's doable and my new goal.
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69.9 kg
これまでの減量分: 10.4 kg.
残り: 8.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2009年 07月 12日:
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2238 kcal
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脂質: 43.34g | たんぱく質: 64.31g | 炭水化物: 334.07g.
朝食: Flax Seed Milled, Coffee, Oatmeal Instant. 夕食: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled, Almonds, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Peanuts Shell, Shredded Wheat, Almond, 98% Fat Free Mini Fudge Bars, Light Beer. もっと...
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2296 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 30 分, 健康体操（スポーツクラブ） - 1 時間, 休憩 - 15 時間 30 分, 睡眠 - 7 時間. もっと...
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週に0.5 kg増量中
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 コメント
You are right, I will take your advice also that there is still time this month to make a difference! Thanks for reminding all of us that we can do it.
2009年 07月 13日 投稿者: Deana Garcia
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Now the Stampede is over (I'm glad I didn't go this year, last time it was a real killer, way too much beer!!!) and we still have 2 weeks before july ends, so I wish you good luck with your new goal, You Can Do It!!
2009年 07月 13日 投稿者: jessyline
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