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Apr 22, got back from vacation. Gained a little bit. Time to get back to weight loss. In another 5 weeks, Tenerife!💪🏽💪🏽💪🏽
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64.4 kg
これまでの減量分: 9.5 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 22日:
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1168 kcal
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脂質: 57.26g | たんぱく質: 99.35g | 炭水化物: 63.06g.
朝食: Tesco Medium Eggs, Livlife Bread, Sainsbury's Emmental Cheese Slices, Richmond Meat Free Sausages. 昼食: Tesco Salmon Fillets (120g), Broccoli . 軽食/その他: Pork Roast, Tangerine. もっと...
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週に0.1 kg増量中
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