2022年 04月 21日の計量結果（日記のエントリーがない日）
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80.3 kg
これまでの減量分: 19.1 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 21日:
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1459 kcal
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脂質: 49.10g | たんぱく質: 32.94g | 炭水化物: 242.46g.
朝食: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Grandma's Granola. 昼食: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Celery, Skippy Extra Crunchy Super Chunk Peanut Butter, Chocolate Chip Cookie (Home Recipe or Purchased), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dr. Pepper Dr. Pepper (12 oz), Peaches (Solids and Liquids, Water Pack, Canned). 軽食/その他: Sweetworks Sixlets (8 Individual Candies), Fit & Fruity Strawberry Yogurt, Zurvita Zeal For Life. もっと...
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週に0.5 kg減量中
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