2022年 04月 21日の計量結果（日記のエントリーがない日）
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65.4 kg
これまでの減量分: 9.4 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 21日:
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1949 kcal
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脂質: 104.60g | たんぱく質: 102.64g | 炭水化物: 151.19g.
昼食: Heinz Mayonnaise Packet, Mashed Potato, Tea (Brewed), Whole Foods Market Stevia, Carnation Evaporated Milk, Cooked Egg White, Fried Egg, Baked Breaded or Battered Fish. 夕食: Kingsford Boneless Pork Ribs, Kroger Unsalted Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nature's Path Organic Instant Hot Oatmeal - Apple Cinnamon, Boiled Potato (Fat Added in Cooking), Cooked Tomatoes, Cooked Carrots. 軽食/その他: Instant Coffee (Decaffeinated, Dry Powder), Carnation Evaporated Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Trader Joe's Fancy Raw Mixed Nuts, Almonds, Whole Foods Market Stevia, Carnation Evaporated Milk. もっと...
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週に0.2 kg減量中
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