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I am very happy that I continue to lose weight! I did not go to the gym once. Sometimes I take a week off. I don't know why I get that way but luckily it is not too often. I never really WANT to go to the gym but I make myself. I do a lot of walking at work and this was a very busy week. At least that helped out!
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66.9 kg
これまでの減量分: 7.5 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 04月 30日:
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2114 kcal
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脂質: 92.51g | たんぱく質: 81.92g | 炭水化物: 228.91g.
朝食: water, White Potatoes (Flesh and Skin, Baked), bacon, egg, organic skim milk, smart balance, coffee, fat free half and half. 昼食: skim milk, great grains cereal. 夕食: shredded mexican cheese, taco bell bean burrito. 軽食/その他: Dark Almond Promises Chocolate, beer, smart balance, olive oil, popcorn, 2% kraft cheddar cheese, cashew. もっと...
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週に0.5 kg減量中
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