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Here we go again ... 193 lbs (up 2 lbs since my last weigh-in a week ago). Analysis: Too much salads/veggie and not enough protein/fats. Not enough water. Not enough physical activity. These week long workshops are a killer! I don't have the option to bring my own lunch because they do not have refrigerators, etc. I have to find a solution because these workshops will be ongoing at least every month for the next several months. It is so easy to get off track when you are not consistently tracking ... you see how it is!!!???
I will not let this derail me!!!! I am still a work in progress and I have worked too hard to get to this point. I will not go down with this ship! ROAR!!!!
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87.5 kg
これまでの減量分: 9.1 kg.
残り: 17.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 14日:
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680 kcal
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脂質: 59.92g | たんぱく質: 17.32g | 炭水化物: 18.00g.
朝食: Spectrum Organic Virgin Coconut Oil, Coffee, Whipping Cream. 昼食: Eat Smart Sweet Kale Vegetable Salad Kit, Butter (Salted), Scrambled Egg. もっと...
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週に0.7 kg増量中
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 コメント
ahhh Jenn... We keep doing the same.. up & down, up & down..
Today, Monday is a new day and new week. We can do it...
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Like a see saw ..... no workshops this week so I had more control over my lunch and I saw a drop in weight .. my lowest so far. We can do it and we will do it! ROAR!!!
2014年 07月 17日 投稿者: JennBuck61
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Could you get a lunch box and some ice packs?
2014年 07月 17日 投稿者: notlivingonramen
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Yes notlivingonramen... I will have to do something like that .... I won't let obstacles derail me.
2014年 07月 17日 投稿者: JennBuck61
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